Weekly WODs: 12/26/17-12/29/17

Just a reminder that class times are abbreviated this week! See you at 530am, 830am, 4pm, or 530pm!

 

TUESDAY

Climbing Cindy”
Alternating On the Minute x 20
Even minutes: 1 Round of Cindy
Odd minutes: 3 Deadlifts (Climb in Weight)

Build to heavy triple with deadlifts, but you don’t have to add weight every round. Score is weight used on last set of deadlifts.

 

WEDNESDAY

3 Rounds for time:
15 Clean and Jerks (115/80)
75 Double Unders

 

THURSDAY

AMRAP 3, Rest 3:00
21 Burpees
Max Thrusters (45/35)

AMRAP 3, Rest 3:00
18 Burpees
Max Thrusters 

AMRAP 3, Rest 3:00
15 Burpees
Max Thrusters

AMRAP 3
12 Burpees
Max Thrusters 

Score is total number of thrusters for all rounds.

FRIDAY

15-10-5
Russian Kettlebell Swings (53/35)
Toes to Bar

40 Wall Balls (20/14)

5-10-15
Russian Kettlebell Swings (53/35)
Toes to Bar