Weekly WODs: 12/18/17-12/22/17

Reminder: There is an abbreviated class schedule for next week (12/26-12/29). There will be no classes on 12/25 or 1/1/18. 

 

MONDAY

A. Find *heavy single of:

OH Squat

Snatch Balance

Squat Snatch

B. AMRAP 7 of:

Power Snatches (115/85), with 7 Wall Balls EMOM (20/14)

*Heavy single = heaviest load you can move with exceptional form

 

TUESDAY

27-21-15-9 of:

AKBS (53/35)

Burpees

 

WEDNESDAY

3 RFT of:

10 Front Squats (185/135)

10 C2B Pull-Ups

50 Double Unders

 

THURSDAY

Team 10k Row (Teams of 3-4 take turns rowing 250m until they reach 10,000m)

 

FRIDAY

”12 Days of Christmas”

Like the song, complete each exercise in ascending order, adding one new set/movement per round:

1 SDHP (75/55)

2 Thrusters (75/55)

3 Push Press (75/55)

4 Power Clean (75/55)

5 Power Snatch (75/55)

6 RKBS (53/35)

7 Pull-Ups

8 T2B

9 Box Jumps (24/20)

10 Double Unders

11 Wall Balls (20/14)

12 OH Lunge total (45/35 plate)