Weekly WODs: 12/4/17-12/8/17

 

MONDAY

“Big Nasty”
3 Rounds:
7 Bar Muscle-Ups (For Fitness: Burpee C2B or Burpee Pull-up)
50 Air Squats
10 Hang Power Snatches (115/80)

TUESDAY

AMRAP 20:
10 HPC (115/80)
30 Calorie Bike/Row
16 Butterfly Situps

WEDNESDAY

5 RFT
12 Toes to Bar
16 Deadlifts (135/95)
20 OH Lunges (35/25 Plate)

THURSDAY

Alternating Tabata x 16 (8 each)
Empty Bar Back Squats
Double Unders

 

FRIDAY

60 Push Press (65/45)
30/21 Calorie Row
15 Overhead Squats (115/80)