Weekly WODs: 11/27/17-12/1/17

We have until Thursday to get the CRPS donation jug filled up! Thanks to all of you that have donated already to help Josie reach her goals and spread awareness!

Starting December 1st, we will be collecting warm winter accessories to donate to the community. Gloves, scarves, hats, anything you’ve got to share, please bring!

 

MONDAY

15-12-9

Clean and jerk (105/85)

C2B

 

TUESDAY

50-40-30-20-10

RKBS (53/35)

Sit-ups 

 

WEDNESDAY

50 med ball cleans (20/14)

25 push jerks (155/105)

50 med ball cleans 

 

THURSDAY

RomWOD 

 

FRIDAY

4 RFT 

3 deadlifts (1/2 BW)

6 burpees 

9 box jumps