Weekly WODs: 11/20/17 - 11/24/17

MONDAY

3RFT

50 Wall Balls (20/14)
30 Butterfly Sit-ups
20 Pull-ups



TUESDAY

20-Min AMRAP of:

15 Squat Cleans (3/4 of BW)
25 DUs

 

WEDNESDAY

A) Complex: 3-3-3-3-3

Barbell Bent Row + Snatch Grip Push Press + OH Squat

B) 1RFT (Sprint-style)

21 Deadlifts (95/65)
15 Air Squats
9 HRPU

 

THURSDAY

Happy Thanksgiving! No classes today.

 

FRIDAY

One class at 10am! Bring a friend if you'd like. 

FT:

50 Box Jumps (24"/20")
3 Rope Ascents
50 RKBS (53/35)
2 Rope Ascents
50 Power Snatch (45/35)
1 Rope Ascent

 

**NO SATURDAY WOD THIS WEEK**